(Subscribe on  iTunes,  Spotify, or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing skin health, […]

(Subscribe on iTunes, Spotify, or Audible) In our newest episode, we’re decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it’s crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips for a […]

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us for valuable […]

(Subscribe on iTunes, Spotify, or Audible) Should you eat apples as a stand-alone? In today’s episode, we uncover the benefits and considerations of consuming apples as a stand-alone snack and what the best times are for eating fruit – upon waking or after a meal? We also reveal what you need to know about seed […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is packed with insights to enhance your well-being! We uncover the reasons behind the use of bulking agents and their potential impact on your health as well as what you need to know about colostrum and its benefits. We also share what fake tans contain and cookware […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food intolerances, plus […]

(Subscribe on iTunes, Spotify, or Audible) In today’s episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol – their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating stools and […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being in nature […]

(Subscribe on iTunes, Spotify, or Audible) In today’s Ask Paula Friday, we delve into the intricacies of acne – its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as the benefits […]

(Subscribe on iTunes, Spotify, or Audible) Happy Friday! Today, we discover different ways we are exposed to toxins and why you should consider a functional medicine detox. We also highlight the benefits of probiotics on gut health and why you may experience thrush during pregnancy. Lastly, we delve into the benefits of juicing celery and […]