(Subscribe on iTunes, Spotify, or Audible) Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed […]

(Subscribe on iTunes, Spotify, or Audible) Today, we delve into the complex relationship between acid reflux and stomach acid, how acid blockers, which are often used to alleviate acid reflux symptoms, can sometimes make the situation worse, and lastly, the potential link between long-term use of acid blockers and an increased risk of esophageal cancer. […]

(Subscribe on  iTunes,  Spotify, or  Audible) More than just discomfort? Today, we delve into the root causes of constipation, whether food sensitivities could be a contributing factor to your constipation, and effective tips for combating it naturally. Tune in to hear: Episode Resources Thank you so much for listening. Unlock 10% off any products in […]

(Subscribe on  iTunes,  Spotify, or  Audible) Explore the benefits of tanning beds, the dangers of increased sun exposure, some insights into estrogen dominance, when you should take binders and the top causes of acid reflux & how to manage this common digestive issue! Tune in to hear: Episode Resources Thank you so much for listening. […]

(Subscribe on iTunes, Spotify, or Audible) In today’s Mindful Monday episode, we’ll talk about how to connect with your inner self, my daily cleansing routine, safe ways to detoxify your intestinal tract and all about my trip to Bali! I also share my top recommendations on how to eat healthy when you travel and my […]

(Subscribe on iTunes, Spotify, or Audible) In today’s Ask Paula Friday episode, we look at questions from our community surrounding detoxification, mould, water intake, gentle methods of detoxing and the dangers of eating quickly. We also talk about why you get smelly gas and the important first step to addressing it! Tune in to hear: […]