(Subscribe on iTunes, Spotify, or Audible) Today is all about detoxing! We’ve been flooded with your questions, so we’re diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what’s included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation […]

(Subscribe on  iTunes,  Spotify, or  Audible) Welcome to today’s episode! Get ready to dive deep into the essence of optimal health as we uncover the foundation of well-being. We also embark on an insightful journey through Paula’s seasonal detox routine, the benefits of herbal teas, and a fascinating exploration into the world of coffee enemas. […]

(Subscribe on iTunes, Spotify, or Audible) What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of “good” and “bad” […]

(Subscribe on iTunes, Spotify, or Audible) A toxin you don’t see could make you sick! Today, we delve into the topic of mould and its potential impact on your well-being, why it can be so harmful, and how it can contribute to malnutrition. We also talk about mycotoxins and other toxic compounds produced by moulds! […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Mindful Monday! Today, I share some personal updates and a sneak peek of a recent trip to a special city! We also touched on some fruits that often don’t make it to our regular diets but have exceptional health benefits, an ancient Ayurvedic practice that can […]

(Subscribe on iTunes, Spotify, or Audible) Ever wondered why your symptoms don’t always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ – the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics and autoimmunity. […]

(Subscribe on iTunes, Spotify, or Audible) Doing a functional medicine detox can be a powerful tool for resetting your health. Today we explore these benefits and break down the complex topic of gluten and dairy as well as their impact on your body and well-being. We also delve into the mysteries of a common autoimmune […]

(Subscribe on iTunes, Spotify, or Audible) Just as air filters need cleaning, your body needs a reset! Today, we explore some effective ways to do so, the best functional medicine detox to use, what detoxification phases are, some pros of meditation, and how it can positively impact your life. We also talk about an activity […]

(Subscribe on iTunes, Spotify, or Audible) Today, we share why continuous learning is important and why you should cultivate a mindset of never settling. We also explore the world of prebiotic foods, a restorative yoga posture you should try, its incredible benefits, along with a simple guide on how to do it. Lastly, we shed […]

(Subscribe on iTunes, Spotify, or Audible) Today, we delve into the complex relationship between acid reflux and stomach acid, how acid blockers, which are often used to alleviate acid reflux symptoms, can sometimes make the situation worse, and lastly, the potential link between long-term use of acid blockers and an increased risk of esophageal cancer. […]