With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to […]

Episode 203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)

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Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.
Dive into a revealing discussion with Georgia Symonds on why many of us face gut, skin, and digestive health challenges, exploring insights and practical tips for a healthier and more balanced lifestyle.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different because it’s an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male […]

Episode 193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds

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Dive into a revealing discussion with Georgia Symonds on why many of us face gut, skin, and digestive health challenges, exploring insights and practical tips for a healthier and more balanced lifestyle.
Explore the link between gut health and hormone imbalance, uncovering how your digestive well-being may be influencing your hormonal health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and […]

Episode 158: Is Your Gut Health Driving Your Hormone Imbalance?

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Explore the link between gut health and hormone imbalance, uncovering how your digestive well-being may be influencing your hormonal health.
Explore effective solutions for rheumatoid arthritis, lichen planus, and uterine fibroids as we discuss holistic approaches to manage and alleviate these health concerns in this enlightening episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we’re answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid […]

Episode 156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions

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Explore effective solutions for rheumatoid arthritis, lichen planus, and uterine fibroids as we discuss holistic approaches to manage and alleviate these health concerns in this enlightening episode.
Discover 9 natural strategies for balancing hormones as we explore holistic approaches to enhance well-being and promote hormonal harmony in this insightful episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to Season 2 of the Health Formula Show! This season, we’re delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can […]

Episode 155: 9 Ways To Balance Your Hormones Naturally

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Discover 9 natural strategies for balancing hormones as we explore holistic approaches to enhance well-being and promote hormonal harmony in this insightful episode.
Delve into topics ranging from fatty liver and cold sores to eczema and IVF, as we explore the effects of swimming pools and unveil the secrets to finding the best Omega-3 sources in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Discover the fascinating connection between your skin and your hormones, an alternative to chlorinated pools, and lastly, important factors to consider when choosing an omega-3 supplement. Join us for a day of insights and tips to enhance your overall well-being! Tune in to hear: Episode Resources Thank […]

Episode 153: Fatty Liver, Cold Sores, Eczema & IVF, Swimming Pools, Best Omega-3

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Delve into topics ranging from fatty liver and cold sores to eczema and IVF, as we explore the effects of swimming pools and unveil the secrets to finding the best Omega-3 sources in this comprehensive episode.
Unlock natural solutions for overcoming BV and thrush as we explore holistic approaches to restore balance and well-being in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida – its functions in the body,  foods […]

Episode 152: BV & Thrush: How To Overcome It Naturally

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Unlock natural solutions for overcoming BV and thrush as we explore holistic approaches to restore balance and well-being in this informative episode.
Address uterine prolapse, colon detox, vitamin E, and seed oils as we navigate solutions for fixing hormonal imbalance in this informative episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of […]

Episode 150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance

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Address uterine prolapse, colon detox, vitamin E, and seed oils as we navigate solutions for fixing hormonal imbalance in this informative episode

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