With paula benedi

THE 

HEALTH FORMULA

SHOW 

Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare […]

Episode 202: 30 Day Spring Clean Challenge for Mind & Body

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Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.
Transform your life with these 5 healthy habits that you can adopt in the next 60 days, paving the way for a happier, more energised, and balanced lifestyle.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a brand new week! Today, we explore the importance of cultivating positive habits for overall well-being and success, why you should have a morning routine, the ideal amount of sleep, what you should know about REM and deep sleep, and lastly, strategies for enhancing discipline, […]

Episode 184: 5 Healthy Habits You Need to Adopt In The Next 60 Days

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Transform your life with these 5 healthy habits that you can adopt in the next 60 days, paving the way for a happier, more energised, and balanced lifestyle.
Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) It only makes sense to speak about male fertility as well; so today, let’s delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and […]

Episode 170: A Functional Medicine Approach to Optimising Male Fertility

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Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.
Empower your fertility journey with our top 6 natural tips to boost female fertility, providing actionable insights for a healthier and more fertile life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. […]

Episode 164: Top 6 Tips To Boost Female Fertility Naturally

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Empower your fertility journey with our top 6 natural tips to boost female fertility, providing actionable insights for a healthier and more fertile life.
Learn how your perception of things can significantly affect your quality of life

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Your perception of things can significantly affect your quality of life! Today, we explore the power of perception and how your mindset can shape your experiences. I also share some things I do for myself without fail, and how you can too as well as reveal ways […]

Episode 142: The Power Of Having Non-Negotiables

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Learn how your perception of things can significantly affect your quality of life

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Mindful Monday episode, we explore the significance of refuelling and recharging your body, why juicing veggies can be so powerful and some healthy alternatives to smoothies. I also share my personal journey with skin issues and discuss the distinction between fast and slow juicers. Join […]

Episode 85: Making Lifestyle Changes That Last

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