(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome back! It’s Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we’re answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to Season 2 of the Health Formula Show! This season, we’re delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida – its functions in the body,  foods […]