With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the […]

Episode 227: 8 Proven Ways to Reset Your Hormones Naturally

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Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.
Discover natural methods to manage menopause symptoms, empowering women to navigate this transitional phase with grace and ease while promoting overall well-being and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health […]

Episode 212: How To Manage Menopause Symptoms Naturally

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Discover natural methods to manage menopause symptoms, empowering women to navigate this transitional phase with grace and ease while promoting overall well-being and vitality.
Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your […]

Episode 197: Overcoming Hormonal Acne Naturally

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Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode
Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

Episode 188: 11 Ways To Reverse Estrogen Dominance Naturally

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Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.
Unlock the secrets of nature's golden elixir in health and wellness, exploring the transformative benefits and holistic applications for a vibrant and balanced life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we appreciate the mental and emotional benefits that come from spending time outdoors and recognise that now is the perfect time to make positive shifts in your life. We also explore the nuances of honey, from understanding its glycemic index to discovering the various grades and […]

Episode 178: Nature’s Golden Elixir in Health and Wellness

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Unlock the secrets of nature's golden elixir in health and wellness, exploring the transformative benefits and holistic applications for a vibrant and balanced life.
Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for […]

Episode 176: 8 Signs of Low Progesterone & How To Boost It Naturally

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Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.
Explore effective solutions for rheumatoid arthritis, lichen planus, and uterine fibroids as we discuss holistic approaches to manage and alleviate these health concerns in this enlightening episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to the first ‘Ask Paula Friday’ of season 2! Today, we’re answering some questions from our community on various health issues. Learn effective ways to reduce inflammation naturally, and discover how to get to the root cause of any autoimmune disease. We also explore possible fibroid […]

Episode 156: Rheumatoid Arthritis, Lichen Planus & Uterine Fibroids Solutions

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Explore effective solutions for rheumatoid arthritis, lichen planus, and uterine fibroids as we discuss holistic approaches to manage and alleviate these health concerns in this enlightening episode.
Discover 9 natural strategies for balancing hormones as we explore holistic approaches to enhance well-being and promote hormonal harmony in this insightful episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to Season 2 of the Health Formula Show! This season, we’re delving into the intricate world of hormonal balance and how it contributes to overall well-being. In this episode, we explore the top ways to balance your hormones and help you understand how hormonal imbalance can […]

Episode 155: 9 Ways To Balance Your Hormones Naturally

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Discover 9 natural strategies for balancing hormones as we explore holistic approaches to enhance well-being and promote hormonal harmony in this insightful episode.
Unlock natural solutions for overcoming BV and thrush as we explore holistic approaches to restore balance and well-being in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered why your thrush keeps coming back? Could there be a difference between bacterial vaginosis (BV) and thrush? Today, we explore why your thrush keeps returning, shedding light on potential causes and solutions. We also shed light on candida – its functions in the body,  foods […]

Episode 152: BV & Thrush: How To Overcome It Naturally

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Unlock natural solutions for overcoming BV and thrush as we explore holistic approaches to restore balance and well-being in this informative episode.

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