(Subscribe on iTunes, Spotify, or Audible) It’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you […]

(Subscribe on iTunes, Spotify, or Audible) Welcome back! It’s Wednesday, and today we delve into a powerful tool for hormonal harmony for women. We explore the practice of seed cycling – what it is, which seeds to use, and the right amount. Plus, we break down the different phases of your cycle and how to […]

(Subscribe on iTunes, Spotify, or Audible) Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We’re busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding of how […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to another Wellness Wednesday episode! If you haven’t listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases of your […]

(Subscribe on iTunes, Spotify, or Audible) Today’s topic might seem like it’s just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, share how […]

(Subscribe on iTunes, Spotify, or Audible) Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils you should […]

(Subscribe on iTunes, Spotify, or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the secrets to […]

(Subscribe on iTunes, Spotify, or Audible) The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today’s episode, we explore the roadblocks some people face when trying to gain healthy weight. Ever heard of lysozyme? It might sound like a villain from a sci-fi movie, but […]

(Subscribe on iTunes, Spotify, or Audible) In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems – not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I also explore […]

(Subscribe on  iTunes,  Spotify, or  Audible) In today’s episode, we’re unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well as holistic […]