With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover five natural ways to boost your metabolism, promoting efficient calorie burning and overall energy expenditure for improved health and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore some serious metabolism myths. Ever felt sluggish or struggled with weight management? Think metabolism is just about how fast you digest food? We’re busting those myths and explaining how different body types affect your metabolism. Tune in and get ready to revamp your understanding […]

Episode 245: 5 Ways To Boost Your Metabolism Naturally

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Discover five natural ways to boost your metabolism, promoting efficient calorie burning and overall energy expenditure for improved health and vitality.
Continue your journey in Part 2 of 'Eat for Your Cycle' as we dive deeper into nourishing your body at every phase, offering tailored dietary strategies and essential nutrients for optimal hormonal balance and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday episode! If you haven’t listened to Part 1 yet, please go back and check it out before diving into this episode. Today, we cover top tips for managing the luteal phase and how to tailor your diet for the other two phases […]

Episode 242: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 2)

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Continue your journey in Part 2 of 'Eat for Your Cycle' as we dive deeper into nourishing your body at every phase, offering tailored dietary strategies and essential nutrients for optimal hormonal balance and well-being.
Discover how to eat for your cycle and nourish your body at every phase, exploring dietary strategies and nutrient-rich foods to support hormonal balance and overall health in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s topic might seem like it’s just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, […]

Episode 239: Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)

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Discover how to eat for your cycle and nourish your body at every phase, exploring dietary strategies and nutrient-rich foods to support hormonal balance and overall health in this comprehensive episode.
Discover how to eat for your brain, exploring nutrient-rich foods and dietary strategies that enhance cognitive function, memory, and overall mental health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready to kickstart your week with some insightful health tips and a fresh perspective! Today, we talk about how our food has changed over time — and why soil health is crucial for optimal nutrition as well as the detrimental foods for your brain, processed oils […]

Episode 232: How To Eat For Your Brain

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Discover how to eat for your brain, exploring nutrient-rich foods and dietary strategies that enhance cognitive function, memory, and overall mental health.
Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the […]

Episode 227: 8 Proven Ways to Reset Your Hormones Naturally

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Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.
Learn effective strategies for gaining healthy weight, lysozyme levels, understand considerations for accutane usage, and discover solutions for angular cheilitis in this comprehensive episode on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) The journey to healthy weight gain can be quite the rollercoaster with a lot of misinformation out there! In today’s episode, we explore the roadblocks some people face when trying to gain healthy weight. Ever heard of lysozyme? It might sound like a villain from a sci-fi […]

Episode 225: How To Gain Healthy Weight, High Lysozyme, Accutane, Angular Cheilitis

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Learn effective strategies for gaining healthy weight, lysozyme levels, understand considerations for accutane usage, and discover solutions for angular cheilitis in this comprehensive episode on health and well-being.
Dive into the remarkable benefits of the fat that boosts fat burning and enhances mental clarity, uncovering its potential to optimize both physical and cognitive performance in this enlightening discussion.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In this episode, I share why Ubud is truly my happiest place on earth! I also share insights on reframing our perspective on problems – not allowing them to consume us. Discover practical strategies for quieting the noise in your mind, fostering inner peace and clarity. I […]

Episode 220: The Fat That Boosts Fat Burning & Increases Mental Clarity

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Dive into the remarkable benefits of the fat that boosts fat burning and enhances mental clarity, uncovering its potential to optimize both physical and cognitive performance in this enlightening discussion.
Explore our mission, the carnivore diet, strategies for improving egg quality, and uncover the benefits of the liver plus in this comprehensive discussion on health and wellness

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) In today’s episode, we’re unpacking the controversies surrounding the carnivore diet, some misconceptions, and why some practitioners recommend it. We also explore strategies to support Synergised’s growth and how you can contribute to our journey. Dive into the fascinating topic of improving egg quality naturally, as well […]

Episode 219: Our Mission, Carnivore Diet, Improving Egg Quality, Liver Plus

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Explore our mission, the carnivore diet, strategies for improving egg quality, and uncover the benefits of the liver plus in this comprehensive discussion on health and wellness
Unlock the secrets to boosting metabolism and sustaining lifelong healthy, organic eating habits, empowering you to optimise your health and vitality for the long term.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) In today’s episode, we’re tackling the complex topic of hormonal imbalance and its impact on weight loss. Dive into the nuances of estrogen dominance and uncover actionable insights to rebalance your hormones effectively. Plus, learn the importance of setting clear goals to achieve optimal health and well-being. […]

Episode 216: Boosting Metabolism, Sustaining Lifelong Healthy & Organic Eating

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Unlock the secrets to boosting metabolism and sustaining lifelong healthy, organic eating habits, empowering you to optimise your health and vitality for the long term.
Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Get ready for a deep dive into the world of hormones in our latest episode! We uncover the surprising culprits behind hormonal imbalances lurking in your fridge and pantry. But fear not! We also unveil the superhero foods that can help restore hormonal harmony, including Paula’s go-to […]

Episode 203: Best Foods to Balance Hormones (Including Hormone-Balancing Meal Plan)

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Discover the best foods to naturally balance hormones and optimize health, accompanied by a hormone-balancing meal plan designed to promote equilibrium and vitality.

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