With paula benedi

THE 

HEALTH FORMULA

SHOW 

Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Step into the world of holistic well-being with us in today’s episode as we embark on a journey unlike any other. Paula opens up about her deep connection with Bali, unveiling the secrets of her daily diet and introducing five groundbreaking strategies to redefine your health. Prepare […]

Episode 202: 30 Day Spring Clean Challenge for Mind & Body

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Embark on a transformative 30-day Spring Clean Challenge for your mind and body, embracing daily rituals and practices to rejuvenate and revitalise your overall well-being.
Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to a new week! Today’s episode features exciting updates and valuable insights about Paula’s recent trip to Dubai, low melatonin and gut health, and a deeper look into its fascinating power to regulate our sleep-wake cycle. We also explore the relationship between sleep quality and body […]

Episode 199: Unlocking the Secret to Your Best Night’s Sleep

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Unlock the secret to your best night's sleep with practical tips and insights to promote relaxation, comfort, and rejuvenation for a truly restorative rest.
Embrace the journey and have fun along the way, discovering the joy and fulfillment that comes with a positive and lighthearted approach to life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive into the behind-the-scenes of our crowdfunding journey and what our intentions are with the capital raised. We also explore the world of alternative medicine, the benefits of a vibrant green powder, as well as ways to tap into the energy of joy and shift […]

Episode 181: Have Fun Along The Way

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Embrace the journey and have fun along the way, discovering the joy and fulfillment that comes with a positive and lighthearted approach to life.
Discover the reasons to make the switch to organic and natural makeup for a healthier and more sustainable beauty routine as well as other heath tips for your skin!

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Monday of self-discovery and well-being! We explore the art of attracting what you want, delving into practical strategies for manifesting your desires and creating positive change. I’ll also share a dance form that I’m beginning to love, and share tips on how to care […]

Episode 151: Why You Should Switch to Organic & Natural Make-up Now!

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Discover the reasons to make the switch to organic and natural makeup for a healthier and more sustainable beauty routine as well as other heath tips for your skin!

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