With paula benedi

THE 

HEALTH FORMULA

SHOW 

Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In our newest episode, we’re decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it’s crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips […]

Episode 204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin

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Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being
Dive into a revealing discussion with Georgia Symonds on why many of us face gut, skin, and digestive health challenges, exploring insights and practical tips for a healthier and more balanced lifestyle.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different because it’s an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male […]

Episode 193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds

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Dive into a revealing discussion with Georgia Symonds on why many of us face gut, skin, and digestive health challenges, exploring insights and practical tips for a healthier and more balanced lifestyle.
Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday, wonderful community! Today we look at the ideal Omega 3 to 6 ratio, why we recommend omega-3 supplementation, tips for dry skin, dangers of copper deficiency as well as steps to reset your hormones. We also share the benefits of a tool that mimics being […]

Episode 186: Dry Skin Before Periods, Copper Bathtubs, Emergency Contraception, Grounding Sheets

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Explore the reasons behind dry skin before periods, the allure of copper bathtubs, considerations for emergency contraception, and the benefits of grounding sheets and much more
Explore solutions for adult acne, insights into ankylosing spondylitis, the importance of lung detox, and holistic approaches to manage PCOS in this comprehensive and informative episode on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s Ask Paula Friday, we delve into the intricacies of acne – its causes and the link between leaky gut and the skin. We also shed light on the portal vein, the next steps for AS (Ankylosing Spondylitis), supplements that help with AS as well as […]

Episode 183: Adult Acne, Ankylosing spondylitis, Lung Detox, PCOS

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Explore solutions for adult acne, insights into ankylosing spondylitis, the importance of lung detox, and holistic approaches to manage PCOS in this comprehensive and informative episode on health and well-being.

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