With paula benedi

THE 

HEALTH FORMULA

SHOW 

Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Dive into today’s episode as we unravel the fascinating world of estrogen and its pivotal role in women’s health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we’ve got you covered. Discover the essential vitamins that support female hormone […]

Episode 209: Symptoms of Low Estrogen & How To Increase It Naturally

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Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.
Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that […]

Episode 206: The Missing Macro At Breakfast For Hormonal Balance

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Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode
Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your […]

Episode 197: Overcoming Hormonal Acne Naturally

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Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode
Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you […]

Episode 194: How to Support a Healthy Menstrual Cycle

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Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.
Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

Episode 188: 11 Ways To Reverse Estrogen Dominance Naturally

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Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.
Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us […]

Episode 182: The 3 Essential Hormones For Optimal Health

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Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.
Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the intricate aspects of a woman’s cycle and reproductive health. Discover what you need to know about the luteal phase of a woman’s cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready […]

Episode 173: The 1 Key Hormone For Preventing Miscarriage

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Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.
Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) It only makes sense to speak about male fertility as well; so today, let’s delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and […]

Episode 170: A Functional Medicine Approach to Optimising Male Fertility

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Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

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