(Subscribe on iTunes, Spotify,or Audible) Hey, it’s Wednesday! Ready for some health tips? Today, we share tips on healthy eating, what you should know about Omega 3 levels if you’re vegan, and 9 must-have foods for hormone health –  their key benefits, how to pick the best ones, and of course, easy ways to incorporate […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to part 2 of our PCOS series! Today, we answer a big question: Is PCOS reversible? We let you decide by highlighting a real-life case study from our private practice that takes you through the journey of overcoming PCOS—from the typical conventional medicine treatments to her transformative changes […]

(Subscribe on  iTunes,  Spotify, or  Audible) Today, we explore the best ways to test your hormones and dive into a fascinating study that could teach you a thing or two! We also unpack how fasting impacts male and female hormones—there’s a big difference! And of course, we finish up with some powerful tips on what […]

(Subscribe on iTunes, Spotify, or Audible) Today, we’re diving into a topic that hits close to home for so many women—endometriosis. We explore how it occurs, the signs to watch out for, and natural ways to overcome it. We also break down the role of progesterone resistance and what histamines have to do with it. […]

(Subscribe on iTunes, Spotify, or Audible) Happy Wednesday! You know what time it is—it’s Part 3 of our thyroid series! We’ve been getting so many messages from you all, and it turns out this topic resonates with so many people. Today, we dive into the good stuff—foods that your thyroid will absolutely love! We also […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to […]

(Subscribe on iTunes, Spotify, or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important plus more […]

(Subscribe on iTunes, Spotify, or Audible) Today, we dive into a topic that affects many – birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential long-term risks […]

(Subscribe on iTunes, Spotify, or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the secrets to […]