With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important […]

Episode 233: Gut Health, Hormones & Low Immunity

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Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.
Explore the challenges of hormonal birth control and copper IUDs, and discover the best natural solutions for effective and balanced contraception

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive into a topic that affects many – birth control pills! In this episode, we explore the conventional medicine approach to managing hormonal symptoms and its drawbacks, the different types of birth control available, and the ovulation and menstruation process. We also discuss the potential […]

Episode 230: The Problem with Hormonal Birth Control, Copper IUD & Best Natural Solutions

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Explore the challenges of hormonal birth control and copper IUDs, and discover the best natural solutions for effective and balanced contraception
Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the […]

Episode 227: 8 Proven Ways to Reset Your Hormones Naturally

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Discover 8 proven ways to reset your hormones naturally, promoting balance and well-being through effective, holistic approaches and lifestyle adjustments.
Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Dive into today’s episode as we unravel the fascinating world of estrogen and its pivotal role in women’s health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we’ve got you covered. Discover the essential vitamins that support female hormone […]

Episode 209: Symptoms of Low Estrogen & How To Increase It Naturally

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Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.
Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Today, we’re diving headfirst into the realm of morning routines, uncovering the secret sauce for starting your day with unstoppable energy and focus. But hold onto your seats because we’re not stopping there! We also unravel the mystery of the missing macro, revealing the key nutrient that […]

Episode 206: The Missing Macro At Breakfast For Hormonal Balance

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Discover the missing macro crucial for hormonal balance at breakfast, unraveling its importance and impact on overall well-being in this insightful episode
Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your […]

Episode 197: Overcoming Hormonal Acne Naturally

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Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode
Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you […]

Episode 194: How to Support a Healthy Menstrual Cycle

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Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.
Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

Episode 188: 11 Ways To Reverse Estrogen Dominance Naturally

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Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.
Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Can men experience estrogen dominance? In this episode, we uncover the nuances of hormonal health in both men and women, such as the symptoms linked to hormonal imbalance and their causes, the connection between progesterone and estrogen, and lastly, symptoms of estrogen dominance in males. Join us […]

Episode 182: The 3 Essential Hormones For Optimal Health

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Unlock the secrets to optimal health by delving into the three essential hormones that play a crucial role in overall well-being, providing insights and strategies for a balanced and thriving life.
Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the intricate aspects of a woman’s cycle and reproductive health. Discover what you need to know about the luteal phase of a woman’s cycle and its midpoint, the functions of progesterone during pregnancy, and the symptoms of LPD (Luteal Phase Defect). Get ready […]

Episode 173: The 1 Key Hormone For Preventing Miscarriage

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Uncover the pivotal role of one key hormone in preventing miscarriage, exploring insights and strategies to support a healthy pregnancy in this episode.

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