With paula benedi

THE 

HEALTH FORMULA

SHOW 

Learn simple and effective tips to keep your gut healthy while traveling, ensuring smooth digestion and overall wellness on the go.

(Subscribe on iTunes, Spotify,or Audible) Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable […]

Episode 286: Simple Tips for Keeping Your Gut Healthy During Travel

podcast

read more
Learn simple and effective tips to keep your gut healthy while traveling, ensuring smooth digestion and overall wellness on the go.
Explore the benefits and considerations of seitan and nutritional yeast, gain insights into managing Klebsiella and candida, and understand the effects of copper IUDs on your health.

(Subscribe on iTunes, Spotify, or Audible) We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional […]

Episode 282: Seitan, Nutritional Yeast, Klebsiella, Candida & Copper IUDs

podcast

read more
Explore the benefits and considerations of seitan and nutritional yeast, gain insights into managing Klebsiella and candida, and understand the effects of copper IUDs on your health.
Boost your gut health by incorporating 30 different plants a week into your diet, a simple yet powerful strategy to enhance your microbiome diversity and overall well-being.

(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! We’re kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion […]

Episode 277: 30 Plants a Week: The Simple Hack for Better Gut Health

podcast

read more
Boost your gut health by incorporating 30 different plants a week into your diet, a simple yet powerful strategy to enhance your microbiome diversity and overall well-being.
Explore effective approaches to managing parasites, candida, and eczema, understand the benefits and considerations of fasted workouts, and discover the best labs for IBS testing in this episode.

(Subscribe on iTunes, Spotify, or Audible) It’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you […]

Episode 273: Parasites, Candida, Eczema, Fasted Workouts, Best IBS Labs

podcast

read more
Explore effective approaches to managing parasites, candida, and eczema, understand the benefits and considerations of fasted workouts, and discover the best labs for IBS testing in this episode.
Explore effective strategies for managing eczema and PMDD, understand supplement sensitivity, discover a sun-supporting smoothie recipe, and learn the difference between probiotics and prebiotics in this comprehensive episode.

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies […]

Episode 261: Eczema, PMDD, Supplement Sensitivity, Sun-Supporting Smoothie, Probiotic or Prebiotic?

podcast

read more
Explore effective strategies for managing eczema and PMDD, understand supplement sensitivity, discover a sun-supporting smoothie recipe, and learn the difference between probiotics and prebiotics in this comprehensive episode.
Discover how proteolytic enzymes can transform your health by aiding in digestion, reducing inflammation, and supporting overall healing and recovery in this insightful exploration of their benefits.

(Subscribe on iTunes, Spotify, or Audible) Kickstart your Monday with a fresh perspective! Today, we talk all about our free lab selection call and how it can set you on the right path. We’re also diving deep into the concept of ‘chi’—what it is, how to balance it, and our top TCM guidelines you should […]

Episode 259: How Proteolytic Enzymes Can Transform Your Health

podcast

read more
Discover how proteolytic enzymes can transform your health by aiding in digestion, reducing inflammation, and supporting overall healing and recovery in this insightful exploration of their benefits.
Explore effective strategies for managing acid reflux, verrucas, recurring SIBO, and rheumatoid arthritis, offering holistic approaches and treatments for these common health concerns.

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won’t heal? We dive into the surprising reasons behind their persistence and top home remedies to heal naturally. We also reveal nature’s top herbs for supercharging your immune system, and why your […]

Episode 252: Acid Reflux, Verrucas, Recurring SIBO, Rheumatoid Arthritis

podcast

read more
Explore effective strategies for managing acid reflux, verrucas, recurring SIBO, and rheumatoid arthritis, offering holistic approaches and treatments for these common health concerns.
Addressing acid reflux, burping, endoscopy concerns, liver herbs, and high testosterone linked to acne, exploring holistic approaches to manage these health issues effectively.

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we unravel the mysteries of digestive health and strength training! We start off by highlighting H. pylori and its link to acid reflux, plus tips to tackle excessive burps. We also share a free and easy at-home stomach acid test, the top herbs to […]

Episode 249: Acid Reflux, Burping, Endoscopy, Liver Herbs, High Testosterone & Acne

podcast

read more
Addressing acid reflux, burping, endoscopy concerns, liver herbs, and high testosterone linked to acne, exploring holistic approaches to manage these health issues effectively.
Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.

(Subscribe on iTunes, Spotify, or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important plus more […]

Episode 233: Gut Health, Hormones & Low Immunity

podcast

read more
Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.
Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!

(Subscribe on iTunes, Spotify, or Audible) Hey there, lovely listeners! Today’s episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all – stick […]

Episode 228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything

podcast

read more
Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!

Join Our Mailing List

Sign up to our newsletter for early access to special deals, announcements and exclusive health & wellness tips!

Stay In The Know