With paula benedi

THE 

HEALTH FORMULA

SHOW 

Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important […]

Episode 233: Gut Health, Hormones & Low Immunity

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Explore the interconnectedness of gut health, hormones, and immunity, and learn strategies to optimise each for improved overall well-being.
Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hey there, lovely listeners! Today’s episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all […]

Episode 228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything

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Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!
Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing […]

Episode 207: Shilajit Supplements, Gluten-free Bread, Kefir, Seed Bread & Seed Cycling, Collagen Side Effects

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Explore the benefits of Shilajit supplements, the intricacies of gluten-free bread, the wonders of kefir, the principles of seed bread and seed cycling, and potential side effects of collagen supplementation in this comprehensive discussion on health and wellness.
Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In our newest episode, we’re decoding the latest nutrition guidelines, including the surprising scoop on sugar limits! Join us as we uncover why it’s crucial to keep added sugars under 10% of your daily intake. Plus, we tackle the pesky problem of bloating and share colourful tips […]

Episode 204: Persistent Bloating, Staphylococcus Aureus, Maximum Sugar Intake, Porous Skin

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Address persistent bloating, delve into the implications of Staphylococcus Aureus, understand the limits of maximum sugar intake, and explore solutions for porous skin in this comprehensive discussion on health and well-being
Dive into a revealing discussion with Georgia Symonds on why many of us face gut, skin, and digestive health challenges, exploring insights and practical tips for a healthier and more balanced lifestyle.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different because it’s an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male […]

Episode 193: Why We Are All Struggling With Gut, Skin, and Digestive Health Challenges with Georgia Symonds

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Dive into a revealing discussion with Georgia Symonds on why many of us face gut, skin, and digestive health challenges, exploring insights and practical tips for a healthier and more balanced lifestyle.
Explore the connections between cholesterol and PCOS, effective solutions for eczema, reasons behind extreme belching, and the benefits of electrolyte supplements in this comprehensive and enlightening discussion on health and well-being.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday! Join us for another episode where we break down complex topics and deepen your understanding of crucial health concepts! Today, we delve into the intricacies of insulin resistance, understanding how this condition impacts the body. We also explore the distinctions between food sensitivities and food […]

Episode 192: Cholesterol & PCOS, Eczema, Extreme Belching, Electrolyte Supplements

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Explore the connections between cholesterol and PCOS, effective solutions for eczema, reasons behind extreme belching, and the benefits of electrolyte supplements in this comprehensive and enlightening discussion on health and well-being.
Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol – their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating […]

Episode 189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis

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Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode
Dive into the choices between 7, 14, and 21-day resets, understand the benefits of probiotics during pregnancy, explore the role of juicing in resets, and gain insights into managing IBS in this informative episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Happy Friday! Today, we discover different ways we are exposed to toxins and why you should consider a functional medicine detox. We also highlight the benefits of probiotics on gut health and why you may experience thrush during pregnancy. Lastly, we delve into the benefits of juicing […]

Episode 180: 7, 14 vs 21 Day Reset, Probiotics During Pregnancy, Juicing During Reset, IBS

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Dive into the choices between 7, 14, and 21-day resets, understand the benefits of probiotics during pregnancy, explore the role of juicing in resets, and gain insights into managing IBS in this informative episode
Address uterine prolapse, colon detox, vitamin E, and seed oils as we navigate solutions for fixing hormonal imbalance in this informative episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we explore practical steps on how to address and fix hormonal imbalances, how to identify if you have old fecal matter in your system and the benefits of pelvic floor exercises. We also highlight the importance of consuming a whole-food diet and the ideal quantity of […]

Episode 150: Uterine Prolapse, Colon Detox, Vitamin E & Seed Oils, Fixing Hormonal Imbalance

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Address uterine prolapse, colon detox, vitamin E, and seed oils as we navigate solutions for fixing hormonal imbalance in this informative episode
Discover healthy habits for gut health, why you may have leaky gut and my recommended herbs and food to maintain a healthy gut.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) You might be thinking, “I eat healthily, why should I have a leaky gut?” Well, today we’re diving deep into gut health and exploring what can go wrong. We’ll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal […]

Episode 125: The Most Powerful Nutrient For Gut Health

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Discover healthy habits for gut health, why you may have leaky gut and my recommended herbs and food to maintain a healthy gut.

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