(Subscribe on  iTunes,  Spotify, or  Audible) Is reversing Crohn’s disease possible? We explore what functional medicine says about it, the root causes, and whether healing is within reach. We also explore sugar cravings; why they happen, what they mean for your body, and how to stop them for good. And lastly, we share our take […]

(Subscribe on  iTunes,  Spotify, or  Audible) Gluten – should you have it or avoid it? In this episode, we break down the biggest myths about gluten, what it actually does to your gut, and the connection between gluten and leaky gut. We also uncover the hidden symptoms gluten can trigger in the body (signs you […]

(Subscribe on iTunes, Spotify, or Audible) It’s time to answer some more exciting questions from our community! We’ve been getting a lot of questions on grounding sheets, so today, we reveal what you need to know before buying one – EMF exposure, dangers, and benefits including top brands. We also share our top nightshade-free carbs […]

(Subscribe on iTunes, Spotify,or Audible) Happy Monday, everyone! Today, I share some updates on my move to France and how my DEF smoothies give me that extra push to maximise my workouts and the needed vitamins when I’m on the go! We also dive into the benefits of magnesium citrate and share my top non-negotiable […]

(Subscribe on iTunes, Spotify, or Audible) We love Fridays because we get to answer your burning questions! Today we explore the dangers of gluten and why Paula is not a fan. We also share her top low-glycemic fruits that are perfect for keeping your blood sugar in check as well as her take on nutritional […]

(Subscribe on iTunes, Spotify, or Audible) Good Monday morning, everyone! We’re kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion […]

(Subscribe on iTunes, Spotify, or Audible) It’s Friday, and we are ready to answer some intriguing questions! Ever wondered if there is a link between gut imbalances and skin issues? We explore that, plus, how functional medicine lab tests can help identify candida overgrowth. Lastly, Paula shares her perspective on intermittent fasting and what you […]

(Subscribe on iTunes, Spotify, or Audible) Today’s episode is all about cleansing and healing from the inside out. We’re diving deep into the elimination process and uncovering the connection between eczema and gut health—could your gut be the key to clearer skin? We also show you how to pinpoint your nutrient deficiencies, why juicing veggies […]

(Subscribe on iTunes, Spotify, or Audible) Kickstart your Monday with a fresh perspective! Today, we talk all about our free lab selection call and how it can set you on the right path. We’re also diving deep into the concept of ‘chi’—what it is, how to balance it, and our top TCM guidelines you should […]

(Subscribe on iTunes, Spotify, or Audible) Welcome to today’s episode, where we answer your burning questions! Ever wondered why those stubborn verrucas just won’t heal? We dive into the surprising reasons behind their persistence and top home remedies to heal naturally. We also reveal nature’s top herbs for supercharging your immune system, and why your […]