(Subscribe on iTunes, Spotify, Google Podcast or Audible) While probiotics often steal the spotlight, today we’re talking about prebiotics—why they’re essential and why some prebiotic foods are not recommended during gut protocols. We also dive into the ancient wisdom of Ayurveda, focusing on the Vata body type—what it means and how to keep it balanced, […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered how your microbiome works? Today we unravel the intricate link between our gut, hormones, and immune system. We explore how hormones balance each other out, and how your gut actually produces hormones. We also shed light on GALT—what it is and why it’s so important […]

(Subscribe on  iTunes,  Spotify,  Google Podcast or  Audible) Get ready for a sensational Friday episode packed with insights! Join us as we unravel the mysteries of Shilajit, diving deep into its myriad benefits for vitality and wellness. But wait, there’s more! We’ll also delve into the world of collagen supplements, exploring their potential for enhancing […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we dive deep into extending your luteal phase to enhance fertility. Discover what actions may increase the risk of miscarriage and Paula’s top recommended vitamins for promoting fertility. We also share our top supplements and next steps to address male hair loss! Join us […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today’s episode is a bit different because it’s an informative episode with Georgia Symonds recorded in her kitchen! We delved into a range of topics that promise to elevate your understanding of holistic health: from the benefits of at-home functional medicine labs for both female and male […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday where we explore the diverse world of hormones and their impact on overall health. Did you know there are different types of hormones beyond those related to reproductive health? Today, we shed light on the role of estrogen hormones in men and […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you need to potentially reverse autoimmune diseases, and the numerous benefits of a nourishing elixir that can support your overall well-being. […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) What are prebiotics? Discover what prebiotics are and how they play a crucial role in nurturing your gut microbiome. Today, we delve into the world of gut health and nutrition where we explore the link between leaky gut and autoimmune issues, break down the concept of “good” […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Ever wondered why your symptoms don’t always improve after a course of antibiotics? Today, we talk about our body’s ‘rainforest’ – the gut! Long-term antibiotic use can pose some dangers and we’ll be highlighting its potential risks to your health as well as the connection between antibiotics […]

(Subscribe on iTunes, Spotify, Google Podcast or Audible) You might be thinking, “I eat healthily, why should I have a leaky gut?” Well, today we’re diving deep into gut health and exploring what can go wrong. We’ll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal […]