With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover delicious blood sugar-friendly smoothie recipes, learn about the impact of parasites on health, explore insights into HIV, and uncover the benefits of C15 in this comprehensive health and wellness episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we share Paula’s most asked daily smoothie recipe, fruits you should avoid if you don’t want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining! Tune in to hear: Thank you so […]

Episode 237: Blood Sugar Friendly Smoothies, Parasites, HIV, C15

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Discover delicious blood sugar-friendly smoothie recipes, learn about the impact of parasites on health, explore insights into HIV, and uncover the benefits of C15 in this comprehensive health and wellness episode.
Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Hey there, lovely listeners! Today’s episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all […]

Episode 228: Fasting-Friendly Liquids, Skin Supplements, Ureaplasma, Reactive To Everything

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Explore fasting-friendly liquids, the best skin supplements, insights into Ureaplasma, and strategies for managing hypersensitivity in this comprehensive episode!
Discover natural methods to manage menopause symptoms, empowering women to navigate this transitional phase with grace and ease while promoting overall well-being and vitality.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Today, we delve into the journey of menopause and the simple ways to manage it naturally. We explore the diverse symptoms of menopause, its duration, and recommended functional medicine labs that offer clarity and guidance during this transition. Finally, we uncover the vital connection between gut health […]

Episode 212: How To Manage Menopause Symptoms Naturally

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Discover natural methods to manage menopause symptoms, empowering women to navigate this transitional phase with grace and ease while promoting overall well-being and vitality.
Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Dive into today’s episode as we unravel the fascinating world of estrogen and its pivotal role in women’s health. From understanding low estrogen levels during menopause to exploring the top foods that naturally boost estrogen, we’ve got you covered. Discover the essential vitamins that support female hormone […]

Episode 209: Symptoms of Low Estrogen & How To Increase It Naturally

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Identify symptoms of low estrogen and explore natural methods to increase it, promoting hormonal balance and overall well-being in this comprehensive episode.
Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your […]

Episode 197: Overcoming Hormonal Acne Naturally

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Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode
Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you […]

Episode 194: How to Support a Healthy Menstrual Cycle

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Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.
Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol – their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating […]

Episode 189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis

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Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode
Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

Episode 188: 11 Ways To Reverse Estrogen Dominance Naturally

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Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.
Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for […]

Episode 176: 8 Signs of Low Progesterone & How To Boost It Naturally

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Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.
Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) It only makes sense to speak about male fertility as well; so today, let’s delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and […]

Episode 170: A Functional Medicine Approach to Optimising Male Fertility

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Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

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