With paula benedi

THE 

HEALTH FORMULA

SHOW 

Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, Paula shares her journey through ill health and the transformative steps she took toward recovery. We also explore what to do when you have breakouts, the root causes of adult acne, and tips to heal from hormonal acne; plus more insights to support your […]

Episode 197: Overcoming Hormonal Acne Naturally

podcast

read more
Discover natural solutions and practical tips for overcoming hormonal acne, addressing the root causes and promoting clearer, healthier skin in this insightful episode
Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to another Wellness Wednesday! Today, we delve into the intricate world of menstrual health, providing you with valuable insights to empower your well-being. We speak on how to track your cycle, the different phases and what it means, how to calculate your cycle length, what you […]

Episode 194: How to Support a Healthy Menstrual Cycle

podcast

read more
Discover effective strategies and insights on how to support a healthy menstrual cycle, promoting well-being and balance throughout the different phases of your reproductive health.
Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the benefits of the Daily Essential Formula, 21 Day Reset, and GI Protocol – their benefits and importance in the health journeys of males and females. We also delve into the root causes of erectile dysfunction as well as causes of floating […]

Episode 189: Protocols & Supplements For Men, Erectile Dysfunction, Floating Stools, Endometriosis

podcast

read more
Dive into protocols and supplements for men's health, explore insights on erectile dysfunction, understand the significance of floating stools, and gain holistic approaches to manage endometriosis in this comprehensive and informative episode
Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) In today’s episode, we explore the signs and symptoms that may indicate estrogen dominance, practical and actionable tips to address and balance estrogen levels naturally, the potential risks associated with plastic usage and its impact on hormonal health, and lastly, the key factors contributing to elevated estrogen […]

Episode 188: 11 Ways To Reverse Estrogen Dominance Naturally

podcast

read more
Empower yourself with 11 natural strategies to reverse estrogen dominance, fostering hormonal balance and overall well-being in this comprehensive episode.
Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Understanding the significance of progesterone in a woman’s cycle is crucial. In today’s episode, we share when in your cycle to test for progesterone, tips to reduce stress,  supplements, herbs we recommend to improve fertility, and how increased body fat can influence progesterone levels. Join us for […]

Episode 176: 8 Signs of Low Progesterone & How To Boost It Naturally

podcast

read more
Identify the 8 signs of low progesterone and explore natural strategies to boost it, fostering hormonal balance and overall well-being in this informative episode.
Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) It only makes sense to speak about male fertility as well; so today, let’s delve into the topic of male fertility! Did you know that up to 50% of infertility cases have a male factor playing a role? Discover the ideal nutrition to boost male fertility and […]

Episode 170: A Functional Medicine Approach to Optimising Male Fertility

podcast

read more
Explore the functional medicine approach to optimising male fertility, delving into holistic strategies and insights for enhancing reproductive health in this informative episode.
Learn the importance of detoxing before pregnancy and gain practical insights on how to do it effectively, ensuring a healthier start for both you and your baby

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Did you know that having a clean environment internally before conceiving is absolutely crucial for the health of your baby? In this episode, we help you understand what you need to know about toxic exposure, the presence of mercury in breast milk, practical tips on how to […]

Episode 167: Why You Should Detox Before Pregnancy & How To Do It

podcast

read more
Learn the importance of detoxing before pregnancy and gain practical insights on how to do it effectively, ensuring a healthier start for both you and your baby
Empower your fertility journey with our top 6 natural tips to boost female fertility, providing actionable insights for a healthier and more fertile life.

(Subscribe on iTunes, Spotify, Google Podcast or Audible) Welcome to the first Wellness Wednesday of the year! Today, we explore key aspects of pre-pregnancy health and hormonal balance. Learn why detoxing before pregnancy is a non-negotiable, top diet tips for enhancing eggs and sperm quality, easy tips to boost progesterone, and its link with stress. […]

Episode 164: Top 6 Tips To Boost Female Fertility Naturally

podcast

read more
Empower your fertility journey with our top 6 natural tips to boost female fertility, providing actionable insights for a healthier and more fertile life.

Join Our Mailing List

Sign up to our newsletter for early access to special deals, announcements and exclusive health & wellness tips!

Stay In The Know